Diet:

It is a particular selection of food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease.

The word diet often implies the use of a specific intake of nutrition for health or weight-management reasons.  Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons.




Best diet in 2020:-

The Mediterranean diet got the top ranking in U.S. News' list. In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. 

The heart-healthy diet is rich in fruits, vegetables, fish, and whole grains, along with healthy fats like olive oil, nuts, and avocados.

Best diet for females:

A balanced eating pattern is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy, and lean protein.




Most Popular Diets Plans:

  • Volumetrics Diet: While many diets are very complicated, the Volumetrics diet is quite simple
  • Keto: There isn't a buzzier diet right now than keto
  • Vegan
  • Flexitarian
  • Raw Food
  • Probiotic-Rich
  • Intermittent Fasting

Best 11 Healthy Eating Tips:

  1. Healthy diets contain a variety of foods. Starchy foods should be your base 
  2. Physical activity and healthy eating
  3. Eat plenty of fruits and vegetables
  4. Eat more fish & less salt
  5. Cut down on saturated fat & sugar
  6. Eat and drink less high-kilojoule foods
  7. Get active and maintain a constant weight
  8. Eat foods rich in calcium and iron
  9. Don't get thirsty. Drink a glass of water before your meal
  10. Don't skip breakfast
  11. Don't eat out of the packaging



Best 12 benefits of eating fruit.

  • Kiwi: Increase bone mass.
  • Banana: Helps athletes remain focused and motivated.
  • Pineapples: Fight arthritis.
  • Orange: Promotes great skin and vision.
  • Watermelon: Control heart rate.
  • Apple: Builds resistance against infections.
  • Blueberries: Protects your heart.
  • Cherries: Calm the nervous system.
  • Grapes: Relax blood vessels
  • Blackberries: Assist in the production of white and red blood cells.
  • Strawberries: Fight against cancer and aging.
  • Mango: Boost the body's ability to fight against cancer


Benefits of eating more nuts:

  • Walnuts: It has ALA, a plant-based omega-3 fatty acid that benefits the bones.
  • Brazil Nuts: The daily intake of two Brazil nuts is enough to increase selenium levels.
  • Almonds: Almonds significantly reduce cardiovascular and diabetes risks.
  • Cashews: Cashews are high in unsaturated fats, dietary fiber, and plant-based protein.
  • Pecans: Pecans help lower cholesterol levels, they are an ideal antioxidant.



Top 12 Breakfast foods for weight loss:

  1. Eggs
  2. Bananas
  3. Yogurt
  4. Smoothies
  5. Berries
  6. Coffee
  7. Kiwis
  8. Green Tea
  9. Flaxseeds
  10. Grapefruit
  11. Oatmeal
  12. Chia seeds


Best 16 Weight Loss Diet Tips:

  1. Have vegetable with every meal
  2. Limit processed foods
  3. Eat only when hungry
  4. Drink more water
  5. Eat breakfast
  6. Do yoga
  7. Exercise daily
  8. Build Muscle
  9. Baes each meal around protein
  10. Control food portions
  11. Keep food diary
  12. Measure yourself regularly
  13. Go for a walk
  14. Eat fruits and vegetables
  15. Stop drinking soda
  16. Don't eat and watch TV




Top 14 mantras to stay fit & healthy:

  1. Drink a lot of water
  2. Eat fruits
  3. Eat vegetables and whole grains
  4. Drink in moderation
  5. Keep your body hydrated
  6. Make exercise a part of life
  7. Go outside when the sun is out
  8. Stop smoking
  9. Keep a close eye on your weight
  10. Enjoy regular breaks and holidays
  11. Practice deep breathing
  12. Breather fresh air
  13. Learn to relax
  14. Get to bed on time


Best 10 ways to stay happy & healthy:

  • Leafy greens: Boost energy
  • Walnuts: Omega 3 brain nutrients
  • Smiling: Releases happy hormones
  • Cayenne Peppers: Relieves depression.
  • Water hydration: More energy less stress
  • Green Smoothie: Energy boost
  • Banana: Boosts serotonin
  • Epson salt: Calming
  • Almonds: Brain food; magnesium