Diet : To regulate the food of, especially in order to improve the physical condition.

Diet:

It is a particular selection of food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease.

The word diet often implies the use of a specific intake of nutrition for health or weight-management reasons. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons.

Best diet in 2020:-

The Mediterranean diet got the top ranking in U.S. News' list. In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet.

The heart-healthy diet is rich in fruits, vegetables, fish, and whole grains, along with healthy fats like olive oil, nuts, and avocados.

Best diet for females:

A balanced eating pattern is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy, and lean protein.

Best 11 Healthy Eating Tips:

Healthy diets contain a variety of foods. Starchy foods should be your base
Physical activity and healthy eating
Eat plenty of fruits and vegetables
Eat more fish & less salt
Cut down on saturated fat & sugar
Eat and drink less high-kilojoule foods
Get active and maintain a constant weight
Eat foods rich in calcium and iron
Don't get thirsty. Drink a glass of water before your meal
Don't skip breakfast
Don't eat out of the packaging

Best 12 benefits of eating fruit.

Kiwi: Increase bone mass.
Banana: Helps athletes remain focused and motivated.
Pineapples: Fight arthritis.
Orange: Promotes great skin and vision.
Watermelon: Control heart rate.
Apple: Builds resistance against infections.
Blueberries: Protects your heart.
Cherries: Calm the nervous system.
Grapes: Relax blood vessels
Blackberries: Assist in the production of white and red blood cells.
Strawberries: Fight against cancer and aging.
Mango: Boost the body's ability to fight against cancer

Benefits of eating more nuts:

Walnuts: It has ALA, a plant-based omega-3 fatty acid that benefits the bones.
Brazil Nuts: The daily intake of two Brazil nuts is enough to increase selenium levels.
Almonds: Almonds significantly reduce cardiovascular and diabetes risks.
Cashews: Cashews are high in unsaturated fats, dietary fiber, and plant-based protein.
Pecans: Pecans help lower cholesterol levels, they are an ideal antioxidant.