Nose Care

The external midline projection from the face. The purpose of the nose is to warm, clean and humidity the air that a person breathes.

What is the purpose of a nose?

Nose, the prominent structure between the eyes that serves as the entrance to the respiratory tract and contains the olfactory organ. It provides air for respiration, serves the sense of smell, conditions the air by filtering, warming, and moistening it, and cleans itself of foreign debris extracted from inhalations.

Your nose accumulates mucus, dust, bacteria, viruses, and fungi. So your nose is an ideal environment for germs and sickness. It's important to clean your nose daily. The only effective way to clean your nose is nasal irrigation.

Top 7 Tips for Care of nose:

  • Don't let dust accumulate in your home. Cover your nose if you are in a dusty or stinky area.
  • Clean your house regularly.
  • Maintain proper humidity levels in your home.
  • Avoid smoking or inhaling second-hand smoke.
  • Keep your nose clean. Don't use sharp objects to clean the nose. Use a clean and soft cloth to clean it.
  • Avoid blowing your nose hard when you have colds to prevent nose bleeding
  • If we feel any kind of pain inside the nose we should consult a physician.

Best 6 tips to better care for your nose:

  • Avoid high-intensity exercises such as aerobics and jogging.
  • Don't blow your nose.
  • Avoid smiling and laughing, anything which causes extreme facial expressions.
  • Do not wear glasses on your nose for 4 weeks
  • Brush your teeth gently
  • Use sunblock when outdoors to prevent discoloration. 

Best  5 ways to clean your nose:

  1. Prepare the water according to CDC guidelines to avoid bacterial contamination
  2. Do the nasal wash leaning over a sink or basin.
  3. Blow your nose several times to completely remove mucus.
  4. Enjoy the benefits of a clearer nose.
  5. Don't forget to clean your nasal wash equipment after each use.

How can we improve our nose health?

One of the best things you can do for your nose is to use saline sprays regularly. A saline rinse removes debris, adds moisture, and thins mucus. Unlike other types of nasal sprays, saline rinses are not habit-forming and will not cause a rebound of swelling.

Best 6 tips to prevent nosebleeds:

  • Make sure you are sitting up and leaning forward, as to not swallow any blood.
  • Using your thumb and index finger, pinch the soft part of your nose and breathe through your mouth.
  • When the air is dry, try over the counter nasal saline spray. Use it every two to three hours while awake.
  • Employ a cool-mist humidifier to humidify your room at night while you sleep.
  • Coat the inside of your nostril with vaseline or Ayr Saline Nasal Gel two times a day, especially at night.
  • You can also place a cotton ball coated in vaseline in the affected nostril overnight.

Best 4 tips to take care of children's nose:

  1. The nose relies on small hairs, or cilia, to clean it constantly
  2. Children especially are very dependent on this.
  3. These cilia help to prevent dust and germs in the air from entering the nose.
  4. That powers child at sleep and play.