The cycle by which the body takes in and utilizes food. It is one of the most significant components in keeping a sound long living body.


The molecules in food that all organisms need to make energy, grow, develop, and reproduce.

There are two primary kinds of supplements, macronutrients, and micronutrients. The three primary classifications of macronutrients incorporate starch, protein, and fat. The two sorts of micronutrients are nutrients and minerals, and these are additional particles that cells need to make energy. 

Great sustenance implies your body gets all the supplements, nutrients, and minerals it needs to work its best. Extraordinary food is a critical bit of driving a strong lifestyle. Joined with physical movement, your eating regimen can assist you with coming to and keep up a sound weight, diminish your danger of constant illnesses (like coronary illness and malignant growth), and advance your general wellbeing.

Best 6 Essential Nutrients that Your Body Needs Them:

  1. Protein
  2. Carbs
  3. Fats
  4. Vitamins
  5. Minerals
  6. Water
  7. Takeaway

Top 3 Tips for better nutrition:

  1. Plan a menu and stick with it.
  2. Shop smarter.
  3. Sit down to eat.

Eat the rainbow for health:

  • Red: To improve heart & blood health & support joints.
  • Orange: To prevent cancer & promote collagen growth.
  • Yellow: Helps your heart, vision, digestion & immune system.
  • Green: Powerful detoxers, fight free radicals, improve the immune system.
  • Blue/Purple: Improve mineral absorption, powerful antioxidants.
  • White: Activate our natural killer cells & reduce cancer risk.

18 foods to beautify you:

  1. Salmon
  2. Avocado
  3. Extra virgin olive oil.
  4. Flaxseeds
  5. Dark chocolate
  6. Broccoli
  7. Bell peppers
  8. Sunflower seeds
  9. Walnuts
  10. Ginger
  11. Cinnamon
  12. Sweet potatoes
  13. Tomatoes
  14. Red wine
  15. Soy
  16. Pomegranates
  17. Green tea
  18. Bone broth

Best healing power of vegetables and fruits:

  • Cold: Carrot, Pineapple, Ginger, Garlic
  • Depression: Carrot, Apple, Spinach, Beet
  • Headache: Apple, Cucumber, Kale, Ginger, Celery
  • Ulcer: Cabbage, Carrot, Celery
  • High B.P: Beet, Apple, Celery, Cucumber, Ginger
  • Kidney Detox: Carrot, Watermelon, Cucumber, Cilantro
  • Diabetes: Carrot, Spinach, Celery
  • Asthma: Carrot, Spinach, Apple, Garlic, Lemon
  • Arthritis: Carrot, Celery, Pineapple, Lemon
  • Kidney stone: Orange, Apple, Watermelon, Lemon

5 nutrition habits to stay healthy:

  1. Eat every 2 to 4 hours
  2. Every meal must contain protein
  3. Eat veggies at each meal
  4. Eat a mix of healthy fats daily
  5. Consume low GI carbs

Importance of Good Nutrition:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

The link between good nutrition and healthy weight reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthily, you will be on your way to getting the nutrients your body needs to stay healthy, active, and strong.